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Featured Programs

At FAS Training we want you to have the mobility, stability and strength to live and perform to your potential

Functional Training

Functional training focuses on mobility, stability, muscular activation, correcting postural deviations, and improving functional movement patterns. Movement patterns we all use in daily life.

  • Core, spinal, pelvic, and joint stability
  • Mobility, proper range of motion
  • Pain free movement
  • Correct muscular imbalances / postural deviations
  • Injury rehab / prevention

The better you move, the better you feel


Life is a sport, we are all athletes. Whether you are training for a competition or to keep up with your kids we offer custom training programs to suit your specific lifestyle, activities, and abilities.

  • Muscular endurance
  • Cardiovascular / cardiorespiratory health
  • Agility, speed, power
  • Coordination / balance
  • Sport specific / life specific

Train like an athlete, look like an athlete


The latest research shows us that strength training is crucial for everyone.

  • Increase lean body mass / decrease bodyfat %
  • Increase / maintain bone density
  • Improve neuro-muscular control
  • Increase confidence / independence

Become the strongest version of yourself

Your FAS trainer will find the right combination from all three of our programs for you.